Mary Martin PhD

What's the difference between MBSR and mindfulness? MBSR is always mindfulness, but mindfulness isn't always MBSR.

As an introvert, my inclination was to find an online, self-paced MBSR class. And I'm so fortunate that wasn't possible.

We have two dates and times for the virtual Introduction to Mindfulness-Based Stress Reduction, people!

Here's my problem with our obsession with type-ing ourselves and each other: I don't see the connection between that and self-awareness.

Mindfulness retreats often begin with discussing the idea of doing no harm, but that discussion doesn't mention food. Maybe it should.

Acceptance is one of the Seven Attitudinal Foundations of Mindfulness. It doesn't mean passive resignation--it is about being with what is.

What does psychological safety look like in the workplace and three habits of people who behave like allies.

A deconstruction of Ronald E Purser's McMindfulness: How Mindfulness Became the New Capitalist Spirituality by a mindfulness teacher.

I highly recommend the Greater Good Toolkit. Beautiful, inviting, and can lead to profound insights about habits of mind and life.

A haiku on what we need most.

Burnout is usually presented as a problem with the individual, but it's more likely to be the result of problems with leadership and culture