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Mary Martin PhD

Guided Practices

Articles/Podcasts

On Self-Compassion and Shame

On Self-Compassion and Shame

On Self-Compassion and Shame

Sep 11, 20223 min read

Happiness: It Doesn't Mean What You Think It Means

Happiness: It Doesn't Mean What You Think It Means

Happiness: It Doesn't Mean What You Think It Means

Sep 6, 20223 min read

On the Benefits of Suffering

On the Benefits of Suffering

On the Benefits of Suffering

Aug 21, 20224 min read

4 Ways To Help Others Through Mindfulness

4 Ways To Help Others Through Mindfulness

4 Ways To Help Others Through Mindfulness

Aug 7, 20223 min read

On Creating a Resourcing Lifestyle

On Creating a Resourcing Lifestyle

On Creating a Resourcing Lifestyle

Jul 25, 20223 min read

On the Importance of Vulnerability

On the Importance of Vulnerability

On the Importance of Vulnerability

Jun 6, 20223 min read

On Knowing You're Aware

On Knowing You're Aware

On Knowing You're Aware

May 30, 20222 min read

On Misinformation About Stress

On Misinformation About Stress

On Misinformation About Stress

May 23, 20223 min read

On Interrupting

On Interrupting

On Interrupting

May 9, 20222 min read

What does Being feel like?

What does Being feel like?

What does Being feel like?

May 2, 20223 min read

On the Importance of Reflection

On the Importance of Reflection

On the Importance of Reflection

Apr 25, 20224 min read

A Practice for Social Media

A Practice for Social Media

A Practice for Social Media

Apr 18, 20222 min read

On the Importance of Futures Thinking

On the Importance of Futures Thinking

On the Importance of Futures Thinking

Apr 11, 20224 min read

On Circles of Care and Caregiving

On Circles of Care and Caregiving

On Circles of Care and Caregiving

Mar 27, 20223 min read

A PSA About Stress

A PSA About Stress

A PSA About Stress

Mar 21, 20223 min read

On Skillful Silence

On Skillful Silence

On Skillful Silence

Jan 9, 20222 min read

On Feelings and Feeling Tones

On Feelings and Feeling Tones

On Feelings and Feeling Tones

Jan 3, 20223 min read

Every Moment is January 1

Every Moment is January 1

Every Moment is January 1

Dec 28, 20212 min read

On My Terrible, No Good Holiday Mindset

On My Terrible, No Good Holiday Mindset

On My Terrible, No Good Holiday Mindset

Dec 20, 20213 min read

6-minute Pause Practice

6-minute Pause Practice

6-minute Pause Practice

Nov 30, 20211 min read

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