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Mary Martin PhD

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The Irony of Short Mindfulness Practices

May 16, 20224 min read

The Irony of Short Mindfulness Practices

On the Importance of Reflection

Apr 25, 20224 min read

On the Importance of Reflection

A Practice for Social Media

Apr 18, 20222 min read

A Practice for Social Media

On the Importance of Futures Thinking

Apr 11, 20224 min read

On the Importance of Futures Thinking

On Circles of Care and Caregiving

Mar 27, 20223 min read

On Circles of Care and Caregiving

A PSA About Stress

Mar 21, 20223 min read

A PSA About Stress

On Skillful Silence

Jan 9, 20222 min read

On Skillful Silence

Every Moment is January 1

Dec 28, 20212 min read

Every Moment is January 1

On My Terrible, No Good Holiday Mindset

Dec 20, 20213 min read

On My Terrible, No Good Holiday Mindset

What is Deep Listening?

Dec 12, 20214 min read

What is Deep Listening?

6-minute Pause Practice

Nov 30, 20211 min read

6-minute Pause Practice

You asked for it - More on The Pause

Nov 28, 20211 min read

You asked for it - More on The Pause

Do This Before You Buy Anything

Nov 26, 20212 min read

Do This Before You Buy Anything

When You Find Yourself Ruminating

Nov 10, 20213 min read

When You Find Yourself Ruminating

On Being Uncertain But Not Unsettled

Oct 25, 20213 min read

On Being Uncertain But Not Unsettled

Here's an Intro to Focused Attention

Sep 13, 20212 min read

Here's an Intro to Focused Attention

On Beginner's Mind

Sep 10, 20213 min read

On Beginner's Mind

On Better Decision Making

Aug 11, 20213 min read

On Better Decision Making

On Sleep and Decision Hygiene

Jun 23, 20214 min read

On Sleep and Decision Hygiene

Summer Classes Are Open!

Apr 24, 20212 min read

Summer Classes Are Open!

© 2023 by Mary Martin PhD

Jupiter, FL

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