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Guided Practices

Shortest (2 minutes) to Longest (48+ minutes)

2-min. FocusedAttention
00:00 / 02:04
2-min BodyScan
00:00 / 02:01
3-min OpenAwareness
00:00 / 02:50
3-min SoundCheck
00:00 / 03:39

© 2023 by Mary Martin PhD 

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Jupiter, FL

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